This is an updated childhood favorite and spin on nut butter. Chocolate Hazelnut Spread with Graham Crackers The mix of sweet and savory, plus the satisfying crunch keeps you going throughout your work day.Ģ. You’ll love this tasty combo for its simplicity and deliciousness. Here are the best high energy snacks for work – tasty and add a mood boost too! That way you can take your snack-attack partner with you wherever you go. And, since we’re pack animals, portability is another important criterion. Foods with fiber, complex carbs, healthy fats, and protein are three key nutrients for snacks that work. They give you sustained energy without a sugar crash. What goes into the best healthy snacks for work? Different foods that wake you up and are the best snacks for energy and focus. Snack foods on board, all systems are go! 5 Power-Packed Healthy Snack Ideas You’re ready to jump into each one, welcoming a pause in your mental action. You know that having the right snack on board boosts your physical activity breaks. Better yet, when you want tasty treats that are great snacks for work. Right there when you need the best energy boosting snacks to have at work. Time to move past that to creating healthy snack companions to have on hand. True Companions: Snacks & Physical Activity Breaks (Some days you hate working from home.) Sure, for a few minutes the munch or sweetness quells frustrations. What? Wait a minute! The cupboard is bare or there’s nothin’ but junk food. Why? Because the protein is absorbed quickly and contains BCAAs to help build and recover your muscles and it’s super easy to add in shakes.Are you hungry like a wolf? Or hangry like a werewolf? Either way, it’s time to cruise your den for goodies. Whey protein, a nutrient found in milk, is a great choice of post-workout snack if you intend on squeezing in a training session before or after work. Or try avocado which also contains good fats and is loaded with potassium and fibre!ġ0. You could also add peanut or almond butter for a dose of good fat. Spread on some cottage cheese for added protein, and calcium. Rice crackers make a great accompaniment to dips as a healthy snack.

Looking for ways to elevate your cereal bar? Have a go at making your own, or mix it with some YoPRO high protein yoghurt! You’ll see that some have a mix of dried fruit, oats, nuts and seeds meaning they can contain protein, magnesium, potassium and good fats. But milk also contains calcium and B vitamins which are essential for a balanced diet - a great afternoon snack for any athlete training before and after work.Īs delicious as cereal bars are, some are high in sugar and saturated fat so it’s best to check the label before buying. Milk is a well-known source of protein which is important for athletes when training. They provide fibres but as they are also high in sugar it's a snack to consume in small quantities! From apricots to mango, dried fruits are delicious on their own, sprinkled over yoghurt or mixed with nuts, they are easy, sweet snacks to take to work. Some products contain dried fruit, nuts and seeds too! There’s nothing better than taking a break at work and knowing that you have something mouth-watering to eat!ĭried fruits can form part of a healthy, balanced diet. Who said chocolate couldn’t be included on a list of helpful snacks to take to work? We certainly didn’t! Try to stick to the darker varieties of chocolate though (around 70% cacao or higher! ). The best part? You can prepare it the night before so you can grab and go in the morning! Throw all of your favourite fruits into a bowl and drizzle with YoPRO high protein yoghurt or a little honey for a refreshingly sweet treat! If you’re wondering what fruits to choose, try pineapple which is full of vitamin C and manganese, add blueberries for some fibre and vitamin K and apples also for fibre. The sweet root vegetable is nice on its own but if you fancy a dip, hummus or a nut butter can add a bit more flavour! It’s an ideal healthy snack for work because it’s quick and easy to prepare! You can still include your favourite spread like mayo and mustard, but just try to use it in moderation as they can also be high in salt and saturated fat.Ĭarrots are a great healthy, crunchy snack. To make a nutritious sandwich, why not try using wholegrain bread, lean meats you’ve grilled or roasted and lots of salad? If you’re looking for a meat-free alternative, falafel, hummus and jackfruit are great options. It’s obviously easier to buy a ready-made sandwich, but shop-bought sandwiches are sometimes high in salt and saturated fat. Home-made sandwich for your savoury cravings

Healthy snacks for work